What is done to strengthen the immune system?
Those who take action to strengthen the immune system, ‘How does the immune system strengthen’ What are the foods that strengthen the immune system? looking for answers to questions. Among the measures taken recently against the coronavirus that surrounds the world, the importance of immunity enhancement is also mentioned. So how does immunity strengthen? What are the measures taken to strengthen the immune system? Here’s what to know about immunity …
What is done to strengthen the immune system?
How is immunity strengthened? Here is the food …
Immunity (immunity) is the body’s resistance to a particular microorganism.
There are two types of immunity, active and passive.
Active immunity is caused by the passing of the disease itself, albeit very mildly. Disease-causing organisms induce antibody reactions in the body, and these reactions continue in some cases throughout life.
Passive immunity, on the other hand, is formed by the inoculation of microbes that are capable of inducing antibody reaction, but whose strength has been decreased or changed.
HOW TO IMPROVE IMMUNITY?
- A strong immune system also depends on getting enough vitamins and minerals, the amount of protein, essential fatty acids, carbohydrates, that is, a balanced diet.
- 10 ingredients you should be aware of in your diet to strengthen your immune system:
- Start the day with breakfast and eat 1 egg every day if you don’t have any health problems.
- Do not forget to consume whole grains.
- Make sure you drink at least two liters of water throughout the day, even if you are not thirsty.
- Place dry legumes on your table at least three times a week.
- Add the oilseeds to your diet. Oilseeds such as almonds, peanuts, sunflower seeds, nuts contain vitamin E, which supports the immune system.
- Eat five servings of fresh vegetables and fruits every day.
- Take care of colorful and varied nutrition without focusing on a single fruit or vegetable, you can take advantage of each’s own benefits by consuming different vegetables and fruits.
- Include foods such as yogurt, kefir, sauerkraut on your table.
- Eat fish rich in omega-3 at least twice a week.
- Do not forget to drink enough fluids during the day, take care to drink at least 2-2.5 liters of water.
IMMUNIZING FOODS
1.FISH
The source of Omega 3 is nutrients and is important in the immune system. Pay special attention to fish consumption at least twice a week, especially during the season. In addition to its omega 3 content, fish are a rich source of protein and selenium minerals. It shows synergy by working with vitamin E, a powerful antioxidant. Together with this duo, it protects you from damage and stress that can make you sensitive to diseases.
2. GARLIC
It adds both flavor and health to the meals. The fact that our mothers used to say “Garlic is an antibiotic” actually tells a lot of things. From a scientific perspective, garlic helps prevent cold and flu symptoms. The antioxidant named allicin fights against infection. To take advantage of its effects, you need to crush or chop it. Foods such as onions and leeks are also members of the allium family and contain a small amount of allicin.
3. PROBIOTIC NUTRIENTS
Probiotics, which we have heard so often lately, are also important for the immune system … Consumption of foods containing probiotics in order to strengthen the immune system is gaining importance especially during seasonal transitions when body resistance is broken and in winter. Although naturally fermented milk and dairy products or other fermented foods and beverages are referred to as ‘probiotic foods’, you can use supplements from brands you know to be more reliable, especially during this period.
4. RED PEPPER
Capsicum is also one of the best sources of vitamin C foods. It is also a rich source of beta carotene. Besides strengthening your immune system, vitamin C can help maintain healthy skin. Adequate vitamin C can reduce the duration of the disease in your body’s fight against colds. Beta carotene helps keep your eyes and skin healthy.
5. BROCCOLI
Right now is the full season! I know it’s one of the favorite winter vegetables. Broccoli; It is an excellent source of folate, which plays an important role in making new body cells, especially in the formation of lymphocytes that destroy harmful germs that surround the body. Foods such as spinach, sprouts, and beans are other sources that contain folate. Nutrition is important for a strong immune system, but as I always say, this system has a very complex structure … Regular sleep, exercise stress management and reducing stress are also very important for your immune system … Do not forget to limit alcohol and smoking.
